Nutritional benefits

NUTRITIONAL BENEFITS

One of the most nutritional benefits of vegetable is that most vegetables are naturally low in fat and calories. Vegetables are Rich in a lot of useful nutrients and powerful antioxidants.

Vegetables should be included in the daily diet. Eating vegetables provides health benefits – people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

Vegetables deliver ample amounts of vitamins. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Sauces or seasonings may add fat, calories, and/or cholesterol.

Vegetables provide nutrients vital for health and maintenance of your body.

 

 

NUTRITIONAL VALUE OF VEGETABLES

 

Dietary Fiber

Vegetables are rich in soluble as well as insoluble dietary fiber, known as non-starch polysaccharides (NSP). This dietary fiber absorbs the extra water in your colon and thereby retains the moisture content in the fecal matter. Dietary Fiber Is a type of carbohydrate that cannot be digested by our bodies enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils and grains.

 

Vitamins

Cabbage is high in vitamin C, Green beans are a good source of vitamin C, folic acid, iron, and potassium. Dried beans provide protein, B vitamins, folic acid, iron, magnesium, and potassium.

Carrots are rich in beta-carotene, Vitamins A and K, and potassium.

 

Minerals

Vegetables are rich in minerals that your body requires in varying amounts include calcium, manganese, potassium phosphorus, magnesium, sodium, chloride, sulfur, zinc, copper, iodine, cobalt, selenium and fluoride. You can find a variety of these essential minerals in vegetables and fruits.

 

Antioxidants

It’s discovered that plant-based foods contain antioxidants “polyphenols” that may improve blood sugar in people at risk for diabetes and heart diseases. Vegetables have abundant levels of antioxidants that prevent cardiovascular problems and the growth of cancerous cells. Moreover, antioxidants boost immunity and prevent infections and diseases.

 

 

 

 

 

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