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breast cancer

BREAST CANCER – A recent study indicates

BREAST CANCER   A recent study published in the Journal of the National Cancer Institute indicates that pregnancy does not incur a greater risk of relapse for survivors...
Thoughts are powerful

Thoughts are powerful; pay attention to yours

Thoughts are powerful; pay attention to yours Do you encourage yourself with positivity or hold yourself back with negativity? Shift toward positive thoughts. What...

Eat MUFAs

Eat MUFAs Monounsaturated fatty acids (MUFAs) are good-for-you fats that promote heart health and can help reduce belly fat. Avocados, nuts and seeds, olive...

Give up soda and juices with lots of sugar

Give up soda and juices with lots of sugar or high fructose corn syrup and Don’t drink all your calories. Save calories and drink water,...
Never go more than two days in a row

Never go more than two days in a row

Never go more than two days in a row without exercise This applies to your vacations too! Circuit training helps your burn calories and increase...
daily fitness

Daily Fitness

DAILY FITNESS TIPS   Move your body everyday of the week Remember to prioritise movement, not just the concept of Exercise. Even on days you...