What are the effects of Eating fewer Vegetables?
Vegetables and fruits provide needed nutrients with few calories and as such your diet has a direct impact on how well your body functions. When you add fruits and vegetables to your diet and eat more of them then you are likely to eat fewer high-fat and fewer high-starch foods and reduce your risk for certain chronic diseases.
What you eat on daily basis helps provide the nutrients that your body cannot manufacture on its own. Vegetables or fruits supply’s the essential nutrients that affect a major portion of life processes from the most basic like metabolism and to more sophisticated functions such as breakdown
What happens when you have Vitamin Deficiency?
Vitamins and minerals gotten from veggies and fruits help to keep tissue and bones strong, maintain the central nervous system and form red blood cells. The body simply cannot function without these vitamins and minerals. Moreso, serious health conditions such as rickets and scurvy can develop due to the lack of these nutrients.
What kind of Illness can occur from such deficiency
Firstly, Antioxidants are substances which protect the cells from free radicals, molecules that can damage the body and lead to serious problems. Fruits and vegetables are bountiful sources of antioxidants. Without proper fruit and vegetable consumption, you may be at a greater risk for conditions like heart disease and cancer.
Green, leafy vegetables like Swiss chard provide healthy doses of vitamin K to the body. These nutrients are essential for proper blood clotting, bone mineralization as well as cell growth. A deficiency may result in abnormal bleeding due to a reduction in the clotting factors in which vitamin K helps produce. One of the Symptoms may include heavy menstrual bleeding in females, gums bleeding, and easy bruising. The human body do produce some amount of vitamin K on its own in the intestines but consuming a proper dietary intake is necessary to ensure that you have adequate amounts.
Digestive Related Problems
Fiber is a very important nutrient which, among other things, helps control bowel movements. Fiber is found in fruits and vegetables, and a lack of it can cause colon cancer, constipation, and digestive problems, as well as raise cholesterol levels. Most fruits and vegetables, for instance, 1 cup of raw carrots or 1 medium apple — contain about 2 g of fiber per serving.
Lack of vegetables may also lead to a folic acid deficiency. Such symptoms are not noticeable for several months of inadequate intake. Thereby resulting in a type of anemia called megaloblastic anemia. This condition will result in enlarged red blood cells because of the role of folic acid in red blood cell formation. A person with megaloblastic anemia may also suffer fatigue and shortness of breath because of the role of red blood cells in oxygen transport.
Fruits and vegetables are more healthier alternative to foods that are high in fat and calories because they provide the necessary nutrients without providing excess calories. Avoiding fruits and vegetables in replacement of fattier foods can result to weight gain as well as other adverse health conditions.